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Friday, October 23, 2009

Swine Flu Vaccine Linked to Killer Nerve Disease


  

Warning: Swine Flu Shot Linked to Killer Nerve Disease
 
A warning that the new swine flu jab is linked to a deadly nerve disease has been sent by the Government to senior neurologists in a confidential letter.

The letter from the Health Protection Agency, the official body that oversees public health, has been leaked to The Mail on Sunday, leading to demands to know why the information has not been given to the public before the vaccination of millions of people, including children, begins.

It tells the neurologists that they must be alert for an increase in a brain disorder called Guillain-Barre Syndrome (GBS), which could be triggered by the vaccine.

GBS attacks the lining of the nerves, causing paralysis and inability to breathe, and can be fatal.

The letter, sent to about 600 neurologists on July 29, is the first sign that there is concern at the highest levels that the vaccine itself could cause serious complications.

It refers to the use of a similar swine flu vaccine in the United States in 1976 when:

  • More people died from the vaccination than from swine flu.
  • 500 cases of GBS were detected.
  • The vaccine may have increased the risk of contracting GBS by eight times.
  • The vaccine was withdrawn after just ten weeks when the link with GBS became clear.
  • The US Government was forced to pay out millions of dollars to those affected.

Concerns have already been raised that the new vaccine has not been sufficiently tested and that the effects, especially on children, are unknown.

It is being developed by pharmaceutical companies and will be given to about 13million people during the first wave of immunisation, expected to start in October.

Top priority will be given to everyone aged six months to 65 with an underlying health problem, pregnant women and health professionals.

The British Neurological Surveillance Unit (BNSU), part of the British Association of Neurologists, has been asked to monitor closely any cases of GBS as the vaccine is rolled out.

One senior neurologist said last night: 'I would not have the swine flu jab because of the GBS risk.'

There are concerns that there could be a repeat of what became known as the '1976 debacle' in the US, where a swine flu vaccine killed 25 people – more than the virus itself.

A mass vaccination was given the go-ahead by President Gerald Ford because scientists believed that the swine flu strain was similar to the one responsible for the 1918-19 pandemic, which killed half a million Americans and 20million people worldwide.

The swine flu vaccine being offered to children has not been tested on infants

Within days, symptoms of GBS were reported among those who had been immunised and 25 people died from respiratory failure after severe paralysis. One in 80,000 people came down with the condition. In contrast, just one person died of swine flu.

More than 40million Americans had received the vaccine by the time the programme was stopped after ten weeks. The US Government paid out millions of dollars in compensation to those affected.

The swine flu virus in the new vaccine is a slightly different strain from the 1976 virus, but the possibility of an increased incidence of GBS remains a concern.

Shadow health spokesman Mike Penning said last night: 'The last thing we want is secret letters handed around experts within the NHS. We need a vaccine but we also need to know about potential risks.

'Our job is to make sure that the public knows what's going on. Why is the Government not being open about this? It's also very worrying if GPs, who will be administering the vaccine, aren't being warned.'

Two letters were posted together to neurologists advising them of the concerns. The first, dated July 29, was written by Professor Elizabeth Miller, head of the HPA's Immunisation Department.

It says: 'The vaccines used to combat an expected swine influenza pandemic in 1976 were shown to be associated with GBS and were withdrawn from use.

'GBS has been identified as a condition needing enhanced surveillance when the swine flu vaccines are rolled out.

'Reporting every case of GBS irrespective of vaccination or disease history is essential for conducting robust epidemiological analyses capable of identifying whether there is an increased risk of GBS in defined time periods after vaccination, or after influenza itself, compared with the background risk.'

The second letter, dated July 27, is from the Association of British Neurologists and is written by Dr Rustam Al-Shahi Salman, chair of its surveillance unit, and Professor Patrick Chinnery, chair of its clinical research committee. 

Halted: The 1976 US swine flu campaign
It says: 'Traditionally, the BNSU has monitored rare diseases for long periods of time. However, the swine influenza (H1N1) pandemic has overtaken us and we need every member's involvement with a new BNSU survey of Guillain-Barre Syndrome that will start on August 1 and run for approximately nine months.

'Following the 1976 programme of vaccination against swine influenza in the US, a retrospective study found a possible eight-fold increase in the incidence of GBS.

'Active prospective ascertainment of every case of GBS in the UK is required. Please tell BNSU about every case.

'You will have seen Press coverage describing the Government's concern about releasing a vaccine of unknown safety.'

If there are signs of a rise in GBS after the vaccination programme begins, the Government could decide to halt it.

GBS attacks the lining of the nerves, leaving them unable to transmit signals to muscles effectively.

It can cause partial paralysis and mostly affects the hands and feet. In serious cases, patients need to be kept on a ventilator, but it can be fatal.

Death is caused by paralysis of the respiratory system, causing the victim to suffocate. It is not known exactly what causes GBS and research on the subject has been inconclusive.

However, it is thought that one in a million people who have a seasonal flu vaccination could be at risk and it has also been linked to people recovering from a bout of flu of any sort.

The HPA said it was part of the Government's pandemic plan to monitor GBS cases in the event of a mass vaccination campaign, regardless of the strain of flu involved. But vaccine experts warned that the letters proved the programme was a 'guinea-pig trial'.

Dr Tom Jefferson, co-ordinator of the vaccines section of the influential Cochrane Collaboration, an independent group that reviews research, said: 'New vaccines never behave in the way you expect them to. It may be that there is a link to GBS, which is certainly not something I would wish on anybody.

'But it could end up being anything because one of the additives in one of the vaccines is a substance called squalene, and none of the studies we've extracted have any research on it at all.'

He said squalene, a naturally occurring enzyme, could potentially cause so-far-undiscovered side effects.

Jackie Fletcher, founder of vaccine support group Jabs, said: 'The Government would not be anticipating this if they didn't think there was a connection. What we've got is a massive guinea-pig trial.'

Professor Chinnery said: 'During the last swine flu pandemic, it was observed that there was an increased frequency of cases of GBS. No one knows whether it was the virus or the vaccine that caused this.

'The purpose of the survey is for us to assess rapidly whether there is an increase in the frequency of GBS when the vaccine is released in the UK. It also increases consultants' awareness of the condition.

Panic over? The number of swine flu cases has fallen sharply in the past few weeks

 

 

 

 

 

 

 

 

 

 

 

 

 

'This is a belt-and-braces approach to safety and is not something people should be substantially worried about as it's a rare condition.'

If neurologists do identify a case of GBS, it will be logged on a central database.

Details about patients, including blood samples, will be collected and monitored by the HPA.

It is hoped this will help scientists establish why some people develop the condition and whether it is directly related to the vaccine.

But some question why there needs to be a vaccine, given the risks. Dr Richard Halvorsen, author of The Truth About Vaccines, said: 'For people with serious underlying health problems, the risk of dying from swine flu is probably greater than the risk of side effects from the vaccine.

'But it would be tragic if we repeated the US example and ended up with more casualties from the jabs.

'I applaud the Government for recognising the risk but in most cases this is a mild virus which needs a few days in bed. I'd question why we need a vaccine at all.'

Professor Miller at the HPA said: 'This monitoring system activates pandemic plans that have been in place for a number of years. We'll be able to get information on whether a patient has had a prior influenza illness and will look at whether influenza itself is linked to GBS.

'We are not expecting a link to the vaccine but a link to disease, which would make having the vaccine even more important.'

The UK's medicines watchdog, the Medicines and Healthcare Products Regulatory Agency, is already monitoring reported side effects from Tamiflu and Relenza and it is set to extend that surveillance to the vaccine.

A Department of Health spokesperson said: 'The European Medicines Agency has strict processes in place for licensing pandemic vaccines.

'In preparing for a pandemic, appropriate trials to assess safety and the immune responses have been carried out on vaccines very similar to the swine flu vaccine. The vaccines have been shown to have a good safety profile.

'It is extremely irresponsible to suggest that the UK would use a vaccine without careful consideration of safety issues. The UK has one of the most successful immunisation programmes in the world.'

I COULDN''T EAT OR SPEAK... IT WAS HORRENDOUS 

Victim: Hilary Wilkinson spent three months in hospital after she was diagnosed with Guillain-Barre Syndrome
When Hilary Wilkinson woke up with muscle weakness in her left arm and difficulty breathing, doctors initially put it down to a stroke.

But within hours, she was on a ventilator in intensive care after being diagnosed with Guillain-Barre Syndrome.

She spent three months in hospital and had to learn how to talk and walk again. But at times, when she was being fed through a drip and needed a tracheotomy just to breathe, she doubted whether she would survive.

The mother of two, 57, from Maryport, Cumbria, had been in good health until she developed a chest infection in March 2006. She gradually became so weak she could not walk downstairs.

Doctors did not diagnose Guillain-Barre until her condition worsened in hospital and tests showed her reflexes slowing down. It is impossible for doctors to know how she contracted the disorder, although it is thought to be linked to some infections.

Mrs Wilkinson said: 'It was very scary. I couldn't eat and I couldn't speak. My arms and feet had no strength and breathing was hard.

I was treated with immunoglobulin, which are proteins found in blood, to stop damage to my nerves. After ten days, I still couldn't speak and had to mime to nurses or my family.

'It was absolutely horrendous and I had no idea whether I would get through it. You reach very dark moments at such times and wonder how long it can last.

But I'm a very determined person and I had lots of support.'

After three weeks, she was transferred to a neurological ward, where she had an MRI scan and nerve tests to assess the extent of the damage.

Still unable to speak and in a wheelchair, Mrs Wilkinson eventually began gruelling physiotherapy to improve her muscle strength and movement but it was exhausting and painful.

Three years later, she is almost fully recovered. She can now walk for several miles at a time, has been abroad and carries out voluntary work for a GBS Support Group helpline.

She said: 'It makes me feel wary that the Government is rolling out this vaccine without any clear idea of the GBS risk, if any. I wouldn't wish it on anyone and it certainly changed my life.

'I'm frightened to have the swine flu vaccine if this might happen again – it's a frightening illness and I think more research needs to be done on the effect of the vaccine.'

Hotline staff given access to confidential records

Confidential NHS staff records and disciplinary complaints could be accessed by hundreds of workers manning the Government's special swine flu hotline.

They were able to browse through a database of emails containing doctors' and nurses' National Insurance numbers, home addresses, dates of birth, mobile phone numbers and scanned passport pages – all details that could be used fraudulently.

And private and confidential complaints sent by hospitals about temporary medical staff – some of whom were named – were also made available to the call-centre workers, who were given a special password to log in to an internal NHS website.

It could be a breach of the Data Protection Act.

The hotline staff work for NHS Professionals, which was set up using taxpayers' money to employ temporary medical and administrative staff for the health service.

The not-for-profit company runs two of the Government's swine flu call centres – with 300 staff in Farnborough, Hampshire, and 900 in Watford, Hertfordshire.

Shadow Health Secretary Andrew Lansley described the revelations as 'disturbing'.

Anne Mitchell, a spokeswoman for Unison, said: 'There's no excuse for such a fundamental breach of personal security. Action needs to be taken as soon as possible to make sure this does not happen again.'

A spokeswoman for NHS Professionals would not confirm whether access to the confidential files had been granted.

As mentioned in this article, the 1976 swine flu vaccine campaign caused more harm than good, and there are indications that the current campaign may end up being a devastating repeat or worse.

At that time, one person died from the actual swine flu, while 25 people died from adverse reactions to the vaccine, and several hundred people developed crippling Guillain-Barré Syndrome.

According to The Daily Mail, the British Health Protection Agency sent letters to 600 neurologists on July 29th, warning them to be on the lookout for cases of Guillain- Barré Syndrome once the swine flu vaccine campaign begins.

Why the warning was not sent out to general practitioners, who will be administering the shot, seems an odd choice if public safety is indeed the main concern.

This confidential correspondence between the British public health agency and neurologists in the U.K. is the first clue that all is probably not well with this fast-tracked pandemic vaccine.

Are You Willing to Let Them Experiment on Your Child?

According to a recent report from CNN, the U.S. is set to receive as many as 600 million doses of swine flu vaccine, enough for 300 million Americans.

Based on the recommendations from the World Health Organization' s (WHO) advisory group on immunization matters, the top priority groups that stand to receive the vaccine first include:

  • Pregnant women

  • Children over the age of 6 months with chronic health conditions

  • Adults with chronic health conditions such as chronic respiratory disease, asthma, or obesity

  • Health care workers

However, pregnant women, children, and those whose immune systems are already compromised are also at even greater risk to suffer severe side effects from the vaccine, as the adjuvants in the vaccine are designed to reduce your immune function.

Barbara Loe Fisher of the National Vaccine Information Center (NVIC) recently warned about the campaign underway to turn schools into virtual vaccination clinics. In many U.S. states, school has already started, so the decision of whether or not to vaccinate your child may become an issue you'll have to deal with in the coming weeks.

Swine Flu Drug of Choice Causes Side Effects in Half of All Children

In the U.K. the hysteria over swine flu led to flu drugs being offered online, without a doctor's prescription. This is incomprehensible, considering their risk. Just a couple of weeks ago I reported on brand new study findings that the swine flu drug of choice, Tamiflu, caused one or more side effects in OVER HALF of all children who received it!

Side effects included:

  • Nausea – 29 percent

  • Stomach pain or cramps – 20 percent

  • Neuropsychiatric side effects including inability to think clearly, nightmares, and "strange behavior" – nearly 20 percent

  • Sleep problems – 12 percent

The British Medical Association's lead expert on swine flu went on the record stating that Tamiflu is now being overused.

Keep in mind that, although the swine flu has spread across the world it appears to have decreased in severity. The vast majority of cases are very mild, requiring only a few days in bed.

In fact, the regular seasonal flu is still far worse, and more deadly, than the swine flu.

How Vaccines Can Cause so Much Harm

The intended effect of a vaccination is to help you build immunity to a potentially harmful organism. However, your body's immune system is already designed to do this in response to organisms that invade your body naturally.

Most disease-causing organisms enter your body through the mucous membranes of your nose, mouth, pulmonary system or your digestive tract. These mucous membranes have their own immune system, called the IgA immune system, which fights off invading organisms at the point of entry, reducing or even eliminating the need for activation of your body's immune system.

A vaccination, however, delivers either live or attenuated (dead) viruses directly into your tissues and blood stream through injection, completely bypassing your body's first line of defense. And when combined with an immune adjuvant, your body's immune system kicks into high gear in response to the vaccination. If your immune system is too weak to deal with the assault, severe side effects can occur.

Injecting organisms into your body to provoke immunity is contrary to nature, and vaccination carries enormous potential to do serious damage to your health.

To emphasize this point further, when ingested, the vaccine adjuvant squalene is actually recognized by your immune system as an oil molecule native to your body. It has antioxidant properties and is found throughout your nervous system and brain.

The difference between "good" and "bad" squalene is the route by which it enters your body. Injection is an abnormal route of entry which incites your immune system to attack all the squalene in your body, not just the vaccine adjuvant.

As a result, your immune system will attempt to destroy the molecule wherever it finds it, including in places where it occurs naturally, and where it is vital to the health of your nervous system.

For more information about squalene, and the hazards it poses when included in flu shots, please review my recent special report on the topic, if you have not already done so.

In the Meantime Consider Vitamin D as it Prevents Seasonal Flu

Just last week I reported on Canada's decision to investigate the role of vitamin D in protection against the swine flu. This is great, but there are already overwhelming evidence showing that your vitamin D levels play a significant role in your likelihood of getting the flu.

Vitamin D has been a hot research topic these past few years, and has been shown to have remarkable impact on nearly every single disease studied.

Here is a list of four studies published this year, showing an inverse association between respiratory tract infections and 25(OH)D levels. That is, the higher your vitamin D level, the lower your risk of contracting colds, flu, and other respiratory tract infections:

  1. A 2007 study suggests higher vitamin D status enhances your immunity to microbial infections. They found that subjects with vitamin D deficiency had significantly more days of absence from work due to respiratory infection than did control subjects.

  2. A 2009 study on vitamin D deficiency in newborns with acute lower respiratory infection (ALRI) confirmed a strong, positive correlation between newborns' and mother's vitamin D levels. Over 87 percent of all newborns and over 67 percent of all mothers had vitamin D levels lower than 20 ng/ml, which is a severe deficiency state.

    Newborns with vitamin D deficiency appear to have an increased risk of developing ALRI, and since the child's vitamin D level strongly correlates with its mother's, the researchers recommend that all mothers' optimize their vitamin D levels during pregnancy, especially in the winter months, to safeguard their baby's health.

  3. A 2009 analysis of the Third National Health and Nutrition Examination Survey examined the association between vitamin D levels and recent upper respiratory tract infection (URTI) in nearly 19,000 subjects over the age of 12.

    Recent URTI was reported by:

    • 17 percent of participants with vitamin D levels of 30 ng/ml or higher

    • 20 percent of participants with vitamin D levels between 10-30 ng/ml.

    • 24 percent of participants with vitamin D levels below 10 ng/ml

The positive correlation between lower vitamin D levels and increased risk of URTI was even stronger in individuals with asthma and chronic obstructive pulmonary disease.

  1. Another 2009 report in the journal Pediatric Research stated that infants and children appear more susceptible to viral rather than bacterial infections when deficient in vitamin D. And that, based on the available evidence showing a strong connection between vitamin D, infections, and immune function in children, vitamin D supplementation may be a valuable therapy in pediatric medicine.

Granted, so far none of the research has focused on vitamin D's impact on pandemic flu. If your body has never been exposed to the antigens there is chance that vitamin D might not be enough.

However, there's no evidence suggesting that vitamin D supplementation would cause you any harm or make your illness any worse.

On the contrary, if you are coming down with flu-like symptoms and have not supplemented with vitamin D, Dr. Cannell, one of the world's leading vitamin D experts, recommends taking 50,000 IU's a day for three days to treat the acute infection.

Some researchers, including Dr. Cannell, believe the dose could even be as high as 1,000 units per pound of body weight for three days.

Ultimately, your best bet is to maintain healthy levels of vitamin D around 60 ng/ml year-round. Please note that this is far higher than most doctors will refer to as "normal." Rather it is the optimal level you'll want to maintain for disease prevention.

I strongly recommend you watch my one-hour free vitamin D lecture along with my video on vitamin D's role in flu prevention for more in-depth information about vitamin D's role in flu prevention.

Taking care of your health to reduce or eliminate your risk of contracting the flu is always going to be your safest bet. In addition to optimizing your vitamin D levels, this past article details my other recommendations for avoiding the flu naturally, and I strongly urge you to start incorporating these changes into your life today.

Educate Yourself Further

 

This video was originally aired on August 12, 2009, featuring CBS News Medical Correspondent Dr. Jennifer Ashton and NVIC's Barbara Loe Fisher. Here they discuss the possible dangers of the swine flu versus the H1N1 vaccine. Both provide sensible information and guidelines on this issue. I can't stress enough how important it is for this type of information to make it into the conventional media.

 

http://articles. mercola.com/ sites/articles/ archive/2009/ 09/01/Swine- Flu-Shot- Linked-to- Killer-Nerve- Disease.aspx

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Thursday, October 22, 2009

WATER & RIGHT WAY TO DRINK IT

Our bodies are made up of mostly water. Just look at the facts: The brain contains 74% water, blood contains 83% water, lean muscle has 75% and bone has 22% water. Experts agree that water is one of the most powerful forms of treatment. So how come most people don't drink enough water?
10 Health Benefits of Water:
 
1. Water prevents kidney stones. The most common cause of kidney stones is not drinking enough water. Since water dissolves the substances that form stones in the urine, drinking 12 glasses daily helps treat kidney stones.
 
2. Water treats urinary tract infection. The more water you drink, the more you will urinate. "Drinking lots of water will help flush out harmful bacteria from your bladder," says Medical City kidney specialist Dr. Roberto Tanchanco.
 
3. Water helps patients with diarrhea by preventing dehydration. As a first-aid for diarrhea, you can make your own oral rehydration solution at home. Mix a glass of water with 2 teaspoons sugar and ¼ teaspoon salt, and drink as much as you can tolerate.
 
4. Water helps reduce fever. For symptoms of flu, water can help lower your body temperature when you urinate the "heat" out of your body. If you're sick, drink more water for you to recover faster.
 
5. Water helps treat cough and colds, sore throat, and respiratory infections. Water helps loosen sticky phlegm. A respected lung specialist told me that some mucolytics out there are just as beneficial as drinking lots of water.
 
6. Water reduces heartburn. Taking 2-3 gulps of water every 20 minutes or so can help flush the stomach acid away. Bananas and water are effective alternatives to taking antacids. Try it.
 
7. Water prevents constipation and its complications. Too little water can harden the stools and lead to hemorrhoids and diverticulosis, a disease of the large bowel. Drink water and eat lots of vegetables to soften your stools.
 
8. Water keeps you alert and energetic. If you're dehydrated, your blood is literally thicker. This makes it harder for the blood to circulate. As a result, the brain can become less active and you can feel confused and fatigued. Some studies also show that water may help cure migraine headaches.
 
9. Water helps reduce weight. By drinking a glass or two of water before a meal, you will lessen the amount of food you can take in order to feel full. Water has zero calories and will not make you fat.
 
10. Water keeps your skin soft and radiant. Just as a dehydrated person will have deep-set eyes and wrinkled skin, so will a fully hydrated person exhibit a normal and beautiful skin tone.
 
    
The Proper Way To Drink Water:
 
1. Drink water when you wake up. Your body loses water while you sleep, so drink a glass before you go to sleep, and another glass when you wake up. You are naturally thirsty or dehydrated in the morning. Drinking water in the morning helps flush out the toxins that have accumulated all night.
 
2. Drink 8 to 12 glasses a day. According to the Mayo Clinic, a 120-pound individual needs 8 cups of water a day, while a 190-pound person would require 12 cups daily. Dr. Robert Tanchanco says that we should monitor our urine color and keep it on the light side. However, drink only a maximum of 16 glasses a day, and not more.
 
3. Drink little by little throughout the day. It is preferable to sip water throughout the day rather than to drink two glasses all at once. This will lessen the stress on the heart (especially if you have heart disease) and give your body more time to absorb it.
 
4. Don't wait until you're thirsty to drink water. By the time you feel thirsty, you're probably already 2 glasses below your normal water needs. Elderly people are also less sensitive to the body's need for water.
 
5. Drink water, not soft drinks, alcohol or coffee. Some experts believe that tea, sodas and coffee can be potentially dehydrating. Moreover, the high phosphorus and sugar content in cola drinks can lead to conditions like osteoporosis and diabetes. One study shows that adults who drank six cups of coffee daily experienced mild dehydration. Drinking alcohol is much worse because it actually dehydrates you by making you urinate a lot.
 
6. Train children to drink water. Set a good example to your kids and drink water together. Make sure that children drink enough water when they're active. Pack a large bottled water in their lunch box.
 
7. Drink more when it's hot. People living in hot climates like the Philippines need to drink more water. They are more prone to develop kidney stones compared to those living in cooler regions.
 
8. Drink more as you exercise. When you exercise, you need to drink more water to compensate for fluid loss. Go for an extra 500 ml of water for a 30-minute to 1-hour exercise. Eating a banana also helps keep your potassium up.
 
9. Drink more when you're sick. Even though you don't feel like it, you really need to drink more water to help your body recover from various infections. If you're dehydrated, you'll feel much worse.
 
10. Drink more if you're pregnant. Women who are expecting or breast-feeding need additional fluids to stay hydrated. The Institute of Medicine recommends that pregnant women drink 10 cups of fluids daily and women who breast-feed take in about 13 cups of fluids a day.

Monday, October 12, 2009

Vomiting During Pregnancy


 
 


Vomiting During Pregnancy Overview
While you are pregnant, nausea and vomiting are normal. Up to 70% of all women get mild to moderate symptoms during the first three months (first trimester) of pregnancy. These symptoms are usually gone by the fourth month.

Although this condition is often called morning sickness, most women have symptoms throughout the day.

Very rarely, a pregnant woman may experience a more serious condition involving severe vomiting, dehydration, and weight loss. This is called hyperemesis gravidarum.
Vomiting During Pregnancy Causes
The exact cause of nausea and vomiting in pregnancy is not clear. Most evidence points to rapid changes in hormone levels. These fluctuations may cause changes in the muscle contraction and relaxation patterns of your stomach and intestines, thus leading to nausea and vomiting.

The hormones that seem to have the most to do with this process include the pregnancy hormone human chorionic gonadotropin (hCG), estrogen, and progesterone. Abnormal levels of thyroid hormones have also been reported in women with severe vomiting, although a cause-and-effect relationship remains unclear. Some studies have shown that nausea is worse when your blood sugar level is low.

Some researchers have found that women who are more likely to have nausea from birth control pills, migraines, or motion sickness are at higher risk for nausea and vomiting in pregnancy.

If you have a family history of hyperemesis gravidarum, you are more likely to have the condition. What causes hyperemesis gravidarum remains unknown despite active research. The more popular theories fall into three areas:

Hormonal: Elevated levels of human chorionic gonadotropin (hCG) or a component of this hormone may play a role in inducing vomiting. Thyrotoxicosis or hyperthyroidism is also believed to be associated with the condition. Another hormone thought to be involved is serotonin. Serotonin is a brain chemical that affects both the central nervous system and the gastrointestinal (GI) tract. These effects are believed to induce vomiting. During pregnancy, the upper GI tract may slow down and thus contribute to increased nausea and vomiting. Several studies have shown that this slowdown in the GI tract is increased in pregnant women with severe vomiting.
Gastrointestinal: Helicobacter pylori bacteria that live in the intestinal tract may cause the development of peptic ulcer disease. These bacteria are found in a greater percentage among pregnant women and greater still in women with hyperemesis gravidarum. Antibiotics are used to treat all of these conditions.
Psychosocial: Although the idea is controversial, some researchers think the condition may be a woman's psychological reaction against the pregnancy and might arise from conflict within the family and her home environment. In these cases, counseling is recommended.
Vomiting During Pregnancy Symptoms
Morning sickness: Some women experience nausea and vomiting only in the morning. The majority of women have nausea on and off, all day long.


A pregnant woman may also note increased saliva, increased sensitivity to certain smells, and changes in the taste of some foods.


Symptoms usually begin four to eight weeks after the woman's last menstrual period, peak at about 11-13 weeks, and go away by 14-16 weeks into the pregnancy.


Fever, diarrhea, and severe abdominal pain are not associated with nausea and vomiting during pregnancy. If these symptoms occur, be sure to talk with your healthcare provider because it may be something other than morning sickness.
Hyperemesis gravidarum: This condition occurs when a pregnant woman has ongoing vomiting that results in weight loss greater than 5% of her body weight, and evidence of dehydration. Hyperemesis gravidarum is an extreme form of nausea and vomiting in pregnancy that sometimes requires hospitalization. It is different from, and much worse than morning sickness.
Medical Treatment

Your healthcare provider will try to stop the vomiting either by hydration (giving fluids by IV or by mouth) or with medications.


You will be given plenty of fluids to replace important electrolytes such as potassium.


You also may receive thiamine (vitamin B-1) either as an injection or IV, depending how long you have been vomiting.


Once these goals are met, you may be given antinausea medications and instructions for care at home.


If you continue to be severely dehydrated, still nauseous, or still vomiting, you may be admitted to the hospital. Rarely, you may need to be hospitalized for fluid and nutritional supplements in very severe cases of hyperemesis gravidarum.

Self-Care at Home
As miserable as it may seem, nausea and vomiting are usually part of a healthy pregnancy. The misery typically goes away by the middle of the second trimester. You can try home remedies to reduce your symptoms, and if these do not work, your doctor can help.

No single treatment works best for every woman with nausea and vomiting during pregnancy. Different techniques work for different women. You will have to discover what seems to make your symptoms better. Many women have found the following suggestions helpful:

Diet


Eat small amounts of food frequently so that you are never too hungry or too full.


Avoid spicy and fatty foods, and foods with odors that bother you.


Try eating simple carbohydrates, such as saltine crackers, unbuttered toast, plain baked potatoes, white rice, gelatin desserts, broth, pretzels, popsicles, herbal or decaffeinated tea with sugar, or non-diet ginger ale.


Combine these simple carbohydrates with a serving of protein, especially right before bed to minimize swings in blood sugar that may contribute to nausea.


Drink liquids between meals and not during meals to minimize nausea and vomiting.


Keep crackers at the bedside table to help with nausea in the morning.
Vitamin supplements


If you find that your prenatal vitamin seems to worsen your nausea, take it with food instead of on an empty stomach. If this does not help, talk to your doctor about the possibility of switching to a different vitamin. Chewable vitamins are sometimes easier to tolerate.


Some evidence suggests that pyridoxine (vitamin B-6) supplements help reduce nausea and vomiting. The suggested dose is 25-50 mg every eight hours, and it can be given as an injection up to 200 mg. There are no known harmful effects of vitamin B-6 taken at these doses. Some prenatal vitamins are formulated with extra vitamin B-6.
Acupressure


Stimulation of the P6 (Nei Guan) acupressure point on the wrist (on the inside of the wrist about where a watchband is worn) has been suggested as a method to reduce nausea and vomiting.


You can press on this area with your finger or thumb or buy an acupressure band. These bands are often sold as motion sickness treatments, so check with a local drug store or auto club.


Hypnosis


Medical hypnosis has been used to reduce nausea and vomiting.


Some women have also used self-hypnosis to control their symptoms.


If you want to try hypnosis, make sure you work with an experienced professional.


Over-the-counter medications


Solutions containing glucose, fructose, and phosphoric acid are available over-the-counter. These solutions may reduce muscle contractions in the wall of the stomach and intestines. The normal dose is 1-2 tablespoons every 15 minutes for no more than 5 doses. These solutions cause no known harmful effects on the fetus.


Two over-the-counter antihistamines, diphenhydramine (Benadryl) and dimenhydrinate (Dramamine), have been shown to improve nausea and vomiting. Although both are generally believed to be safe in pregnancy, you should discuss the risks and benefits of these medications with your doctor.
Herbal remedies


Powdered ginger is used fairly commonly in Europe as a nausea remedy during pregnancy.


The usual dose is 250 mg, three times daily.


The effect of ginger on the fetus has not been extensively studied.
 
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This Silent Killer is Stalking You… (High Blood Pressure)


 

This Silent Killer is Stalking You…

 

What You Need to Know About Your Heart Health: A sure-fire plan for building a stronger heart, increasing energy and living longer!

 

High Blood Pressure may be the cause of your headaches, fatigue, dizziness, ringing in your ears, sexual troubles, shortness of breath, feelings of confusion, and frequent nighttime urination ... and all without your knowledge!

Dear Health Conscious Reader,

Did you know 70% of people with high blood pressure don't even know they have it?

Scary, but true. Especially when you consider high blood pressure is a major risk factor for developing heart serious health problems. In fact, people with uncontrolled high blood pressure are seven times more likely to have a life threatening heart health crisis!

And the sobering reality is ... heart health problems are the #1 killer of women and the #2 killer of men.

I'm here to tell you ... and to assure you ... you don't need to be the Silent Killer's next victim.

What You Don't Know ... Will Hurt You

High blood pressure harms more than just your heart.

Your only tip off may be a symptom or two – headache, dizziness, fatigue, frequent urination at night, erection difficulties, ear noise, excessive sweating, blurry vision, confusion. That is if you're lucky. Many people experience no warning at all.

There may be no telltale signs for a long time. High blood pressure can quietly damage your organs and tissues for years, even if you feel fine.1

The Staggering Prevalence of High Blood Pressure

You're not alone. As we age, high blood pressure becomes a major health issue for both men and women. Looking at the following graph, we see a dramatic jump after the age of 50 in the occurrence of high blood pressure in the United States.

http://bestlife-herbals.com/BP0308/chart1.gifClearly, your chances of developing high blood pressure increase as you grow older – unless you take steps to prevent it.

What can you do to prevent high blood pressure from developing?

If you've already been diagnosed with high blood pressure, the question becomes ... what can you do to keep it under control and actually improve your condition?

Can I Really Lower My Blood Pressure
Without Harmful Drugs?

Absolutely. Let's take a closer look at the ingredients in Blood Pressure LBP and discover why they are so effective at lowering high blood pressure:

  • Hawthorne Berries - Hawthorne has the ability to dilate heart blood vessels. Studies show its effectiveness in lowering blood pressure. Strengthens your heart and improves circulation. Hawthorne's maximum benefits take only 4 weeks, so you'll see fast results!3
  • Cayenne (CapsicumAnnoum) - Capsicum is considered the purest and most effective natural stimulating substance in the herbal medicine chest. Cultures consuming diets rich in cayenne have much lower rates of cardiovascular health problems. Capsicum safely boosts circulation and heart action while lowering your blood pressure.4
  • Alpha Lipoic Acid ( ALA) – ALA is a powerful antioxidant. It moves into all parts of your cells to protect them from free radical damage – and inflammation. 5 Our bodies produce very little ALA but has a tremendous need for it to keep cells and blood vessels healthy. Considering ALA is found only in a small handful of foods – spinach, broccoli, potatoes, and organ meats – it makes good sense to provide an additional source each day.
  • Selenium - Selenium is an essential trace mineral and vital antioxidant – protects your body from the damaging effects of free radicals and inflammation. Selenium is an important guardian of your heart and blood cells. A deficiency in selenium has been linked with cardiovascular disease.5 Concentrated natural sources in our diet are rare. Daily supplementation is strongly recommended for healthy heart function.
  • Parsley Leaf - Parsley enhances your kidney's ability to excrete excess sodium and water, thus acting as a natural diuretic. Improves the function of potassium in your body, which is critical for maintaining stable blood pressure.6
  • Ginger Root - Ginger acts as a powerful anti-inflammatory, antioxidant, and effective agent in lowering high blood pressure.7
  • Garlic (Allium Sativa) - Garlic has long been regarded as a valuable nutrient for lowering high blood pressure. Abundant research supports its effectiveness. The active components of garlic form hydrogen sulfide. Hydrogen sulfide protects blood vessels by reducing inflammation and relaxing vessel walls, keeping them elastic and healthy.8, 9, 10
  • Cordyceps (Cordyceps SinensisMycelliumMu shroom) - Cordyceps is a rare mushroom used in Chinese herbal medicine for thousands of years. Proven to lower blood pressure, increase energy levels, and boost memory. Present day studies even show it can improve male sexual ability.5

Here are just some of the healthy actions you'll see from the powerful ingredients in Blood Pressure LBP:

  • Protects blood vessels and arteries by reducing inflammation and relaxing vessel walls.1
  • Helps restore elasticity of blood vessels and assists blood flow.
  • Boosts circulation and reduces the strain on your heart.
  • Lowers blood pressure – both systolic and diastolic pressures.
  • Increases energy due to healthier blood flow throughout your body.
  • Improves brain functions such as memory, language, reading, critical thinking, and reaction time.2
  • Nourishes delicate blood vessels supplying oxygen-rich blood to the eyes.1
  • Enhances male erectile function and sexual ability.1
  • Elevates sense of well-being and promotes more restful sleep.1

Start protecting your heart and your entire body today. In Dr. Woliner's FREE report What You Need to Know About Your Heart Health: A sure-fire plan for building a stronger heart, increasing energy and living longer! gives you the FULL story on how to protect your heart. Discover how to:

• How to know if you are putting your heart health at risk
• The truth about cholesterol and cholesterol lowering drugs
• How you can start protecting yourself NOW
• The best natural supplements to maintain a healthy heart

Discover natural solutions to a healthy and strong heart! Get your FREE report INSTANTLY... along with the latest health information and little-known health solutions that really work.


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Wednesday, October 7, 2009

Motorola H790 Bluetooth Headset

 


Compliment your style while taking crystal clear, hands-free calls with Motorola's newest Bluetooth headset, the Motorola H790. This sleekly-designed accessory delivers an outstanding audio experience on a dual-microphone headset, and is as easy to use as it is to wear. H790 is designed to fit what you're wearing and where you're going. As Motorola's thinnest dual-microphone headset, it strikes a balance between style, sensibility and awe-inspiring technology to get you noticed, in the right way.H790 delivers outstanding call quality using Motorola's CrystalTalk technology, which suppresses background noise for pure-sounding calls, so you can hear and be heard even in noisy environments. Whether you're performing tasks around the house, running errands, traveling or shopping, you'll be able to carry on your conversation in clear call quality.
Become a headset master in no time with audible voice prompts that instruct you on pairing the headset, checking battery life and connecting. Voice prompts alert you when mute is on or off to avoid confusion, and makes multiple phone pairing a breeze so you can take hands-free calls from both phones you carry to keep your life in order. With voice prompt battery life alerts you can be ready to go in minutes using Rapid Charge to generate 2.5 hours of power in just 15 minutes. It has been tested to work with more than 200 compatible Bluetooth enabled phones from more than 15 brands.

Motorola H790 Specifications:

  • Talk time: Up to 5 hours
  • Standby time: Up to 168 hours
  • Bluetooth: 2.1 with Enhanced Data Rate (EDR)
  • Weight: 9.5 grams
  • Dimensions: 2 (L) x .8 (W) x .3 (H) inches
  • Wireless range: Up to 10m (33ft)

Motorola H790 Bluetooth Headset

 

Friday, October 2, 2009

Get a higher salary

Get a higher salary with English

If you're offered a much-desired position at the company of your dreams, it may be tempting to agree to the offer right away. But don't! Many managers expect perspective employees to negotiate their package, and even negotiating a small amount per month can offer big returns in the long run. Here are some tips for negotiating your salary in English.

Thank you for your offer.

No matter what your decision and what the package, make sure you give your thanks. You may also want to offer phrases such as, "I appreciate your consideration" and "I am honored that you have selected me."

Hmm...

It's often difficult to negotiate an offer once you've shown extreme interest in the job and satisfaction in the salary, so it's best to start at the beginning. Instead of saying, "OK", when you hear the salary figure, say "Hmmm..." This lets the hiring manager know you aren't quite satisfied and can lead to immediate negotiations.

Based on my current salary...

Give a reason for your higher expectations. Maybe it's based on your current salary, other job offers or statistics you've recently read about your field. Finish up the sentence with, "I had something a little higher in mind" or "I was expecting something within the 5 to 7,000 range."

Can I let you know my final decision on Monday?

Hiring managers have been known to put the squeeze on, especially if they really want you, but don't rush into decisions. Request at least several days to think through the decision. You can add, "I'm very interested in your company, but this will give me some time to make a more informed decision."

I'll take it!

When it comes down to the final decision, this is a fun and friendly way to accept an offer. If you had something more formal in mind, say "I'd like to formally accept your offer." If, on the other hand, you don't want the job, say, "After much consideration, I'm afraid I won't be able to accept your offer." Be sure to always give an answer, and to always be polite!


RIGHT WAY TO DRINK WATER:

RIGHT WAY TO DRINK WATER:

 

Our bodies are made up of mostly water. Just look at the facts: The brain contains 74% water, blood contains 83% water, lean muscle has 75% and bone has 22% water. Experts agree that water is one of the most powerful forms of treatment. So how come most people don't drink enough water?

10 Health Benefits of Water:

 

1. Water prevents kidney stones. The most common cause of kidney stones is not drinking enough water. Since water dissolves the substances that form stones in the urine, drinking 12 glasses daily helps treat kidney stones.

 

2. Water treats urinary tract infection. The more water you drink, the more you will urinate. "Drinking lots of water will help flush out harmful bacteria from your bladder," says Medical City kidney specialist Dr. Roberto Tanchanco.

 

3. Water helps patients with diarrhea by preventing dehydration. As a first-aid for diarrhea, you can make your own oral rehydration solution at home. Mix a glass of water with 2 teaspoons sugar and ¼ teaspoon salt, and drink as much as you can tolerate. This is similar to the dextrose solution in the hospital.

 

4. Water helps reduce fever. For symptoms of flu, water can help lower your body temperature when you urinate the "heat" out of your body. If you're sick, drink more water for you to recover faster.

 

5. Water helps treat cough and colds, sore throat, and respiratory infections. Water helps loosen sticky phlegm. A respected lung specialist told me that some mucolytics out there are just as beneficial as drinking lots of water.

 

6. Water reduces heartburn. Taking 2-3 gulps of water every 20 minutes or so can help flush the stomach acid away. Bananas and water are effective alternatives to taking antacids. Try it.

 

7. Water prevents constipation and its complications. Too little water can harden the stools and lead to hemorrhoids and diverticulosis, a disease of the large bowel. Drink water and eat lots of vegetables to soften your stools.

 

8. Water keeps you alert and energetic. If you're dehydrated, your blood is literally thicker. This makes it harder for the blood to circulate. As a result, the brain can become less active and you can feel confused and fatigued. Some studies also show that water may help cure migraine headaches.

 

9. Water helps reduce weight. By drinking a glass or two of water before a meal, you will lessen the amount of food you can take in order to feel full. Water has zero calories and will not make you fat.

 

10. Water keeps your skin soft and radiant. Just as a dehydrated person will have deep-set eyes and wrinkled skin, so will a fully hydrated person exhibit a normal and beautiful skin tone.

   

The Proper Way To Drink Water:

 

1. Drink water when you wake up. Your body loses water while you sleep, so drink a glass before you go to sleep, and another glass when you wake up. You are naturally thirsty or dehydrated in the morning. Drinking water in the morning helps flush out the toxins that have accumulated all night.

 

2. Drink 8 to 12 glasses a day. According to the Mayo Clinic, a 120-pound individual needs 8 cups of water a day, while a 190-pound person would require 12 cups daily. Dr. Robert Tanchanco says that we should monitor our urine color and keep it on the light side. However, drink only a maximum of 16 glasses a day, and not more.

 

3. Drink little by little throughout the day. It is preferable to sip water throughout the day rather than to drink two glasses all at once. This will lessen the stress on the heart (especially if you have heart disease) and give your body more time to absorb it.

 

4. Don't wait until you're thirsty to drink water. By the time you feel thirsty, you're probably already 2 glasses below your normal water needs. Elderly people are also less sensitive to the body's need for water.

 

5. Drink water, not soft drinks, alcohol or coffee. Some experts believe that tea, sodas and coffee can be potentially dehydrating. Moreover, the high phosphorus and sugar content in cola drinks can lead to conditions like osteoporosis and diabetes. One study shows that adults who drank six cups of coffee daily experienced mild dehydration. Drinking alcohol is much worse because it actually dehydrates you by making you urinate a lot.

 

6. Train children to drink water. Set a good example to your kids and drink water together. Make sure that children drink enough water when they're active. Pack a large bottled water in their lunch box.

 

7. Drink more when it's hot. People living in hot climates like the Philippines need to drink more water. They are more prone to develop kidney stones compared to those living in cooler regions.

 

8. Drink more as you exercise. When you exercise, you need to drink more water to compensate for fluid loss. Go for an extra 500 ml of water for a 30-minute to 1-hour exercise. Eating a banana also helps keep your potassium up.

 

9. Drink more when you're sick. Even though you don't feel like it, you really need to drink more water to help your body recover from various infections. If you're dehydrated, you'll feel much worse.

 

10. Drink more if you're pregnant. Women who are expecting or breast-feeding need additional fluids to stay hydrated. The Institute of Medicine recommends that pregnant women drink 10 cups of fluids daily and women who breast-feed take in about 13 cups of fluids a day.


NUTRITION FOR KIDS

NUTRITION FOR KIDS: Guidelines for a healthy diet

 
Introduction
Nutrition for kids is based on the same principles as nutrition for adults. Everyone needs the same types of nutrients — such as vitamins, minerals, carbohydrates, protein and fat. What's different about nutrition for kids, however, is the amount of specific nutrients needed at different ages.
 
So what's the best formula to fuel your child's growth and development? Click on the tabs to the left for nutrition basics for girls and boys at various ages, based on dietary guidelines published by the Institute of Medicine.
 
If you have questions about nutrition for kids or specific concerns about your child's diet, talk to your child's doctor or a registered dietitian.
 
Ages 2 to 3: Girls and boys
Calories 1,000 to 1,400, depending on growth and activity level
Protein 5 to 20% of daily calories (13 to 50 grams for 1,000 daily calories)
Carbohydrates 45 to 65% of daily calories (113 to 163 grams for 1,000 daily calories)
Total fat 30 to 40% of daily calories (33 to 44 grams for 1,000 daily calories)
Sodium 1,000 milligrams a day
Fiber 19 grams a day
Calcium 500 milligrams a day
 
Ages 4 to 8: Girls
Calories 1,200 to 1,800, depending on growth and activity level
Protein 10 to 30% of daily calories (30 to 90 grams for 1,200 daily calories)
Carbohydrates 45 to 65% of daily calories (135 to 195 grams for 1,200 daily calories)
Total fat 25 to 35% of daily calories (33 to 47 grams for 1,200 daily calories)
Sodium 1,200 milligrams a day
Fiber 25 grams a day
Calcium 800 milligrams a day
 
Ages 4 to 8: Boys
Calories 1,400 to 2,000, depending on growth and activity level
Protein 10 to 30% of daily calories (35 to 105 grams for 1,400 daily calories)
Carbohydrates 45 to 65% of daily calories (158 to 228 grams for 1,400 daily calories)
Total fat 25 to 35% of daily calories (39 to 54 grams for 1,400 daily calories)
Sodium 1,200 milligrams a day
Fiber 25 grams a day
Calcium 800 milligrams a day
 
Ages 9 to 13: Girls
Calories 1,600 to 2,200, depending on growth and activity level
Protein 10 to 30% of daily calories (40 to 120 grams for 1,600 daily calories)
Carbohydrates 45 to 65% of daily calories (180 to 260 grams for 1,600 daily calories)
Total fat 25 to 35% of daily calories (44 to 62 grams for 1,600 daily calories)
Sodium 1,500 milligrams a day
Fiber 26 grams a day
Calcium 1,300 milligrams a day
 
Ages 9 to 13: Boys
Calories 1,800 to 2,600, depending on growth and activity level
Protein 10 to 30% of daily calories (45 to 135 grams for 1,800 daily calories)
Carbohydrates 45 to 65% of daily calories (203 to 293 grams for 1,800 daily calories)
Total fat 25 to 35% of daily calories (50 to 70 grams for 1,800 daily calories)
Sodium 1,500 milligrams a day
Fiber 31 grams a day
Calcium 1,300 milligrams a day
 
Ages 14 to 18: Girls
Calories 1,800 to 2,400, depending on growth and activity level
Protein 10 to 30% of daily calories (45 to 135 grams for 1,800 daily calories)
Carbohydrates 45 to 65% of daily calories (203 to 293 grams for 1,800 daily calories)
Total fat 25 to 35% of daily calories (50 to 70 grams for 1,800 daily calories)
Sodium 1,500 milligrams a day
Fiber 26 grams a day
Calcium 1,300 milligrams a day
 
Ages 14 to 18: Boys
Calories 2,200 to 3,200, depending on growth and activity level
Protein 10 to 30% of daily calories (55 to 165 grams for 2,200 daily calories)
Carbohydrates 45 to 65% of daily calories (248 to 358 grams for 2,200 daily calories)
Total fat 25 to 35% of daily calories (61 to 86 grams for 2,200 daily calories)
Sodium 1,500 milligrams a day
Fiber 38 grams a day
Calcium 1,300 milligrams a day